yoga tree pose sanskrit name
This asana is practiced in three stages. The name was used in medieval hatha yoga for a different pose.
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The name comes from the Sanskrit पवन pavan wind मकत mukta free and आसन asana posture or seat.
. Garuḍāsana or Eagle Pose is a standing balancing asana in modern yoga as exercise. The pose is unknown in medieval hatha yoga appearing in the 20th century for example as one of the set poses in the basic sequence of Bikram Yoga.
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